The One Podcast

Unlocking Intimacy: The Power of Conscious Self-Pleasure

How you masturbate matters.  In this episode, Gina explores the often overlooked power of self-pleasure as a pathway to deeper self-love, intimacy, and empowerment.
Dive into the intentional practice of self-pleasure and discover how it can transform your relationship with your own body and sexuality. Gina poses thought-provoking questions about the way we self-pleasure and how it mirrors our desires in intimate relationships. She challenges listeners to slow down, embrace curiosity, and connect deeply with themselves.
Learn how cultivating a nourishing self-pleasure practice can enhance your sexual experiences with a partner, reduce dependency, and foster genuine connection. Through this exploration, Gina encourages you to embrace your sensuality as a core part of self-love, breaking free from societal taboos and limitations.
Whether you're seeking more love, intimacy, or play in your life, this episode offers valuable insights and practical steps to begin your journey towards empowered self-pleasure and enriched relationships. Tune in to discover how you can illuminate your inner world and transform your outer experiences.
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Navigating the Birds and Bees: A Modern Approach to Sex Education

Welcome to The One Podcast! This episode delves into the often daunting task of discussing sex with your children, offering a modern approach that emphasizes curiosity, compassion, and play.
Gina discusses the importance of addressing inherited hang-ups about sex and encourages open, shame-free conversations with your children. She highlights the necessity of multiple discussions rather than a single "birds and bees" talk, focusing on empowering children to understand consent, recognize their own sexual orientation, and appreciate the diversity of human bodies and pleasure.
Through practical advice and personal anecdotes, Gina offers tools to help parents become safe and knowledgeable resources for their children. She emphasizes the importance of role-playing consent, addressing misconceptions from media, and promoting a sex-positive environment at home.
This episode invites listeners to reflect on their own sexual education and healing, ensuring they can approach these conversations with confidence and authenticity. Join Gina as she explores the transformative power of open communication and self-awareness in fostering healthy relationships and vibrant lives.
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Your Subconscious is Your Friend!

In this episode, Gina explores the powerful role of the subconscious mind and how it influences our behaviors, often without us realizing it.
Discover the transformative power of recognizing and reprogramming subconscious patterns that no longer serve you. Gina shares her personal journey of overcoming habits like drinking, and how pleasure and play can accelerate the process of creating new, healthier behaviors.
Gina delves into common subconscious behaviors that may be holding you back, such as attracting non-committal relationships, overworking, or caring too much about others' opinions. Learn how to identify these patterns and use them as stepping stones to a more fulfilling life.
Join Gina as she shares insights and practical tools for aligning your conscious and subconscious minds, creating a life filled with love, intimacy, and authenticity. This episode is packed with inspiration and strategies for anyone ready to step into a new version of themselves.
 
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Breakup Advice and Action Steps that Will Heal Your Heart!

Celebrate with me!  My first guest!  I interviewed Janice Formichella, breakup and dating coach extraordinaire!  
Janice is the host of two podcasts:
Sex and the Solo Girl
and
Breakups, Broken Hearts, and Moving On
"There are chances in our lives where we really get to show ourselves what we are capable of."
Janice offers up solid advice on getting through breakups to become a more confident, happier you.
Solo Trips, Self Trust, No Contact, and much much more.
Janice has studied the psychology of breakups and offers a guarantee that you will be better off in getting through your breakup while working with her.
I don't doubt it!  After our chat, I understand more about Fading Affect Bias(never heard of it before she explained it to me) and many conscious ways to make my future self proud.
Using our friend groups for more than bitch sessions but as a portal to healing.
Please forward this episode to anyone you know who could benefit from Breakup wisdom.
in love,
Gina
Here are Janice's business details and offerings:
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Preventing Emotional Burnout

Welcome to The One Podcast, where Gina Catherine, a coach, writer, and speaker, guides you to live from your most vibrant and authentic self. In this episode, Gina delves into the pervasive issue of emotional burnout, offering insights and practical techniques to prevent it.
Burnout, often misunderstood as inevitable, is explored through its origins and symptoms, including emotional exhaustion, depersonalization, and a decreased sense of accomplishment. Gina shares personal anecdotes to illustrate how burnout manifests differently for everyone, emphasizing the importance of recognizing its signs early.
Discover transformative strategies to break the burnout cycle, such as completing the stress cycle through physical activity, breathing techniques, and positive social interactions. Learn how creative expression and celebrating small victories can help you process stress and foster deeper intimacy in relationships.
Gina also highlights the significance of processing emotions in real-time and how neglecting this can impact romantic partnerships. She introduces a three-session relationship renovation to help couples release resentments, communicate effectively, and choose love repeatedly.
Join Gina in this empowering episode to understand burnout's emotional roots and equip yourself with tools to live a more connected and fulfilling life. Celebrate your journey and embrace the joy of authentic living.
Relationship Renew
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"I'm Sick and Tired of Being Afraid of This." Client Session Addressing Grief.

In this episode, a gorgeous and vulnerable share from a model client who volunteering to be coached on The One Podcast.
If you are grieving. If you are curious what coaching might look and sound like for you, tune into this episode.
I guide this woman to imagining what her life might look like if her grief were not so heavy.
If her anger could turn to compassion.
Self forgiveness, and connecting with her grief is a next step, but it starts here, with coaching.
I love her and you will too.
Gina
Grief Space
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Embracing Grief: A Journey of Self-Love and Healing

Welcome to The One Podcast, your guide to living a vibrant and authentic life. Hosted by Gina Catherine, a coach, writer, and speaker, this episode delves into the profound experience of grief and loss.
Gina shares a deeply personal story of her mother’s final days and the journey through hospice care. She reflects on the raw emotions and the unique process of grieving, offering heartfelt insights and practical advice for those navigating similar paths.
Discover how to connect with your pain in small, intentional moments, the importance of not isolating yourself, and how to build new relationships with the departed. Gina emphasizes the non-linear nature of grief and encourages listeners to embrace it as a healer, guiding them toward a life with more power and joy.
Tune in for a compassionate and empowering discussion that challenges conventional stages of grief and provides a roadmap for personal healing and growth.
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Discovering Compassionate Centering: A Guided Meditation

Welcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play. In this episode, Gina explores the overwhelming feelings many are experiencing in today's world and offers a meditative practice to find strength and love at your center.
Gina guides you through a meditation, encouraging you to maintain a straight spine and bring awareness to your natural breath. Throughout the meditation, she invites you to connect with upsetting experiences and practice returning to a centered place of loving presence, allowing you to process emotions without repression or disconnection.
This episode emphasizes the importance of choosing presence, love, and compassion, even when faced with discomfort. Gina encourages you to practice this meditative technique regularly, strengthening your ability to return to your center whenever needed. Join her in this transformative practice and discover the power of compassionate centering.
 
**This meditation is an adaptation of one I learned when I studied with Layla Martin in her VITA program***
 
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Seeing Through Different Lenses: Embracing Relationship Perspectives

In this enlightening episode, we explore a transformative piece of relationship advice: accepting that you and your partner are experiencing your relationship differently. By recognizing that each person brings their unique perspective, shaped by past experiences and individual traits, you can deepen your understanding and connection.
The episode delves into the complexities of shared memories, highlighting how siblings raised in the same environment can have radically different recollections of the same events. This concept extends to romantic relationships, where partners, despite constant communication, still view their shared life through different lenses.
We discuss the importance of shedding ego and the practice of sitting with the discomfort of being misunderstood. By doing so, we can foster curiosity and compassion, leading to richer, more fulfilling relationships. The episode also touches on broader applications, encouraging listeners to remove the right-wrong dichotomy in various aspects of life, including politics and social issues, to truly understand different perspectives.
Join us as we explore how to balance self-love with caring for others, and how to navigate the beautiful complexity of human connections.Coaching Consult with Gina

Breaking the Cycle of Dominator Culture

In this thought-provoking episode, we explore the deep-seated human desire for belonging and how it shapes our interactions and self-perception. From sports teams to book clubs, our need to connect drives us to adopt certain roles that grant us entry into various social groups.
We delve into the concept of dominator culture—a societal framework where hierarchies prevail, and someone always has to be on top. Through relatable examples, the episode challenges listeners to recognize and question their contributions to this culture. How often do we compare ourselves to others to feel superior? How does this affect our relationships with ourselves and others?
The episode offers a powerful challenge: notice when you engage in ranking or othering behaviors this week. By becoming aware of these tendencies, we can shift towards a partnership culture where collaboration and mutual respect replace competition and dominance. Tune in to discover practical steps to foster a more inclusive and harmonious way of living.
in love,
Gina
 
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