The One Podcast

Speak, Touch, Take: The Art of Asking for What You Want in Sex

To have intimacy, we need to talk about intimacy. Join Gina Catherine and special guest Janice Formichella in an erotic and  engaging discussion about sex, and communication. Discover how to cultivate a deeper connection with your partner by overcoming the discomfort of discussing sexual topics. Learn practical tips on initiating conversations about desires, kinks, and fantasies, and explore how verbal and non-verbal cues can enhance your intimate experiences.
Whether you're navigating a long-term relationship or exploring new connections, this episode provides valuable insights into understanding your own needs and those of your partner. Embrace the joy of vulnerability, curiosity, and playfulness to bring more pleasure into your life and foster stronger, more fulfilling relationships.
Book a Consult with Gina here
Connect with Janice Here
in love,
gina

You need Self Trust for Epic Sexual Experiences

Let's talk about the journey of trusting yourself sexually, exploring how sexuality evolves and the importance of self-love in relationships. With insights on societal myths around sex and the lack of credible information, this episode challenges the taboo, encourages open discussions, and emphasizes the need to understand pleasure anatomy. Join the conversation on self-trust, empowerment, and the transformative power of embracing your sexual identity.
It is Paramount that you learn your vast and complex erotic tissues!
If you do not, you will not feel whole.
Here is how:
Register for The Power of Your Pleasure: The Anatomy of Female Arousal.
Sign Me Up! Click here.

Speak Easy: Activate the Energy in Your Throat Chakra

Welcome to another inspiring episode of The One Podcast with Gina Catherine, where we delve into the transformative power of the throat chakra. Discover how this vital energy center can enhance your ability to communicate, connect with your authentic self, and bring your creative desires to life.
Join us as we explore the associations of the throat chakra, from its physical components to its vibrant color and element. Learn practical techniques to balance and activate this energy center, like singing, chanting, using mantras, and verbal harmlessness, to unlock your voice and express your truth freely.
In this episode, Gina also shares two powerful practices to help you feel the expansion of your throat chakra energy, guiding you on a journey towards greater intimacy, cosmic connection, and personal liberation. Embrace your unique voice and step into your most vibrant self!
 
Work with Gina-Book your Consult here
 
in love,
Gina

Overcoming Intimacy Barriers

Welcome to this episode of The One Podcast with Gina Catherine.
Gina delves into the obstacles that prevent us from being our true selves, encouraging us to embrace vulnerability with curiosity, compassion, and play.
In this episode, learn the three stages of vulnerability: believing in authentic connection, taking courageous action towards intimacy, and the challenge of maintaining it in our lives. Gina shares personal stories and practical advice, guiding us to overcome our fears and the need for approval, inviting us to fully embrace love and intimacy without fear of rejection.
Join Gina as she encourages us to practice love courageously, recognizing that true intimacy thrives not on perfection, but on curiosity and self-offering. Together, let’s embark on a transformative path to deeper connections and vibrant living.
 
Book with Gina to find your Intimacy Block

Boundaries Need to be Embodied to be Effective. How Do Boundaries Feel in your Body?

Welcome to The One Podcast, where host Gina Catherine, a coach, writer, and speaker, guides you on a journey to live from your most vibrant and authentic self. In this episode, explore the intricacies of nurturing loving relationships while maintaining healthy personal boundaries. Through personal anecdotes and insightful examples, Gina emphasizes the importance of self-inquiry, worthiness, and clarity in establishing boundaries that foster closeness rather than distance.
Discover how to differentiate between defense mechanisms and genuine boundaries, and learn the physical sensations associated with honoring or disregarding your limits. Gina shares valuable tips on creating and communicating your unique boundaries in a way that promotes connection and understanding within your relationships. Whether you're seeking more love, intimacy, or play, this episode provides a compassionate and playful approach to reclaiming your power and building healthier relationships.
Join Gina as she encourages self-compassion and introspection, helping you embody worthiness and navigate your relationships with confidence and peace. Tune in to find inspiration and practical advice on how to co-create safe and loving spaces with your partners.
Book a Free Consult to feel Boundaries in your body!

The Audacity of Men: A Candid and Hilarious Conversation on Male Entitlement

Join us in a captivating episode of The One Podcast where Gina Catherine and podcaster Janice Formichella, the host of 'Sex and the Solo Girl', delve into real-life stories that highlight men's entitlement and how it impacts women's lives. From unexpected texts to surprising audacious acts, these tales are shared candidly, injecting humor and heart.
Together, Gina and Janice share situations that leave women speechless, Does society shape such boldness? With wisdom and wit, they also shed light on the path to self-reflection and personal growth, empowering listeners to stand firm in their boundaries.
Discover the journey to embracing curiosity, compassion, and playfulness in a world that requires bravery. If you're seeking a podcast that blends raw stories with empowering insights, you're in the right place.
Work with Gina!
Find Janice here!

Your Power and Intuition with Hypnotist Désirée Eckert

Welcome to this enlightening episode of The One Podcast with Gina Catherine, where we explore the depths of living from your authentic self. Join Gina and her guest, Désirée Eckert, a renowned hypnotist and instructor, as they delve into the realms of hypnosis, witchy powers, and self-discovery.
Désirée shares her unique journey from a non-hypnosis world to becoming a leader in the field, revealing how hypnosis can be a powerful tool for personal transformation and overcoming life's challenges. Discover the striking similarities between seemingly different vocations, like tailoring and hypnosis, and how they both focus on tailored, client-centered experiences.
The conversation explores the intriguing aspects of being a modern witch, reclaiming personal power, and how societal perceptions are evolving. Learn about the significance of labels, the quest for authenticity, and how to reconnect with your intuition amidst the distractions of technology.
Désirée introduces the concept of microdosing hypnosis and provides practical rituals and exercises to help listeners harness their inner magic and foster a deeper connection with their own unique abilities.
Whether you're curious about hypnosis, intrigued by witchy powers, or looking to deepen your self-awareness, this episode offers valuable insights and practices to help you step fully into your vibrant life.
Find Désirée Eckert here!! Microdose Membership
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Unlocking the Power of Your Sacral Chakra

Welcome to The One Podcast, where we explore the journey to living your most vibrant and authentic life. Join your host, Gina Catherine, as she invites you to connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play.
Delve into the transformative energy of the sacral chakra, or svadhisthana, an essential energy center that governs pleasure, creativity, and emotional security. Discover how balancing this chakra can enhance your relationships, creativity, and overall well-being.
Gina shares personal anecdotes and offers practical ways to nurture and unclog your sacral energy, including dance, sensual eating, and mindful exercises. Embrace the power of pleasure and intimacy, and learn how to find joy within yourself without depending on external validation.
Join us as we courageously practice love together and embark on a path towards greater connection, passion, and fulfillment.
If you want to connect to your highest power for creativity and pleasure, book a consult to start.
Book your Consult here

Does Sex Get Better as We Age?

Seven Women discuss sex, body image, self love, sensuality, and what it means to lead a "turned on life."
What is the sexiest age?  Do we put too much focus on youth when defining sexy?
What can you do if you feel numbed out, or not at the center of your own pleasure? Find answers and inspiration in this episode!
Listen as Gina and six women offer best practices and mindset for an optimal sex life at any age.
Goddess Energy
Pleasure Priestesses
Teachers, Tantra, Healers, Leaders, this episode has all of it.
With gratitude, please find a short bio and where to find the women who contributed to this episode. 
Amanda Monk
Amanda Monk is a Certified Erotic Blueprint Coach, helping people expand their erotic capacity, and the host of With the Lights On Podcast. 
Work with Amanda
Amanda's Podcast on IG-With the Lights On
 
From Andreja!
Hello! I’m about to change your life forever. 
Meet me, Andreja AKA The Tantra Queen and the woman who wants it all + wants you to have it all too
Originally obsessed and trained in Tantra and the transformative power of expanding energy, I became deeply fascinated with neuroscience and the central nervous system. Merging ancient wisdom with science-backed tools, my work focuses on harnessing your body’s natural ability to heal and regenerate. Through gentle, yet profound nervous system regulation, we’ll unlock long-term, anti-stress transformation that allows you to break free from mental, emotional + physical health challenges and step into a fully revitalized version of yourself.
My approach is slow, steady, and deeply effective—designed to transmute feelings of being stuck and help you actualize the life of your wildest dreams. Together, we will rewire, renew, and revitalize. A true metamorphosis!
xo, your Nervous System Regulation baddie + bestie
The Tantra Queen
 
From Courtney!
I’m Courtney Martinez, a Somatic Healing and Tantric Sexuality Coach who’s all about guiding womxn to reclaim their power through Pleasure and Radical Self-Acceptance. I blend trauma integration with unapologetic, sensual self-expression—think of it as healing with a bit of a rebellious twist. I’m here to help clients break free from outdated narratives around sexuality, step into their ‘Villain Era,’ and experience intimacy that’s as empowered as it is ecstatic. If you’re ready to rewrite your story and ignite a life that feels fully, deeply alive, I’d love to connect with you. 
 
You can find all my juicy offering details and how to work with me using my LinkTree here
Connect with Courtney
 
About Jenn!
Jenn Infantino (she/her) is a VITA™ Pleasure Coach and Claw Queen on a mission to create a world where everyone is living a turned-on life. Her sensory tools, the Claws, elevate back scratching into a full-body experience of goosebumps and spine-tingling pleasure. Through her courses JUICY, Freshly Teased, and 1:1 coaching, Jenn helps clients expand their sexual energy and channel it to fuel creativity, intuition, and personal power. Combining engineering, art, business, and coaching experience, Jenn brings a unique approach to helping others live more turned-on lives. In her free time, you’ll find her drawing imaginary flowers, writing erotic poetry, and dancing around her family room.
Instagram  TikTok Website Purchase Claws
 
About Maria!
Certified desire based coach for women who want MORE!
Get a taste of Maria here
or here!
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in love,
Gina
 

Why She Lost; Trump, Harris, and Us.

Gina delves into the aftermath of the presidential election, sharing her reflections and emotions in the wake of the results. 
Why Trump won.  Who are his supporters, most importantly, what your reaction to his win is pointing you towards in your own life. 
Gina candidly shares her journey from anger and confusion to self-reflection and hope. Through personal anecdotes and heartfelt messages from family and friends, she explores the deeper needs that arise in challenging times. By examining her own experiences with past relationships, Gina draws parallels to the societal reactions seen in the political arena.
With a call to action for self-love and community circle for women, Gina introduces her new group, "Soak," inviting listeners to join her in a journey of creativity, sisterhood, and empowerment. This episode encourages listeners to find the courage to address their needs and embrace the power of self-discovery and love.
ginacatherine@gmail.com