The One Podcast

Transform Your Relationships: 15 Essential Communication Tips

Welcome to The One Podcast!
In this episode, Gina shares 15 invaluable tips for improving your communication skills and fostering deeper intimacy in your relationships. From asking if it's a good time to talk about sensitive topics to using the sandwich method for delivering difficult news, Gina covers practical strategies that can make a significant difference in how you connect with others.
Learn how to acknowledge your partner's feelings, use proactive communication, and apply the "when you X, I feel Y" formula to express your emotions more effectively. Discover the importance of nonverbal communication, the power of a pause, and the magic of staying in the conversation even when things get heated.
Gina also emphasizes the importance of self-regulation when triggered and offers guidance on how to land on your own feelings to enhance your relationship with yourself. By the end of this episode, you'll have a toolkit of communication techniques to help you build healthier, more fulfilling relationships.
Tune in to transform your approach to communication and intimacy with these expert tips from Gina Catherine. 
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Finding Freedom in Relationships: Embrace Your True Self

Welcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you live from your most vibrant and authentic self. This episode delves into the feeling of being trapped in relationships and offers insights on how to find freedom by being your true self.
Gina shares her personal journey and expertise in Tantra, Neuroscience, Mindfulness, and Nervous System Regulation to explore why people often feel unfree in romantic relationships. She discusses the importance of knowing yourself, the fear of losing relationships, and the influence of societal norms and media on our perceptions of love and freedom.
With practical advice and exercises, Gina guides you on how to embrace truth, allow space for change, and live in the present moment in your relationships. Discover how to practice vulnerability, set boundaries, and connect deeply with your partner without losing your sense of self.
Tune in to learn how to create a relationship dynamic where love and freedom coexist, making your romantic life feel more fulfilling and adventurous.
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Phrases, Feelings, and Paradoxes in Love and Spirituality that Beg Defining.

Season Two! The world offers us great advice without any practical steps on how to follow the advice.
Have you ever heard a phrase like "Let it Go." and thought "great idea but how do I DO that?"
Some ideas and defining in this episode, as I return with Season Two talking about loving ourselves so that we can have more intimacy and better relationships.
Toxic Positivity
Let it Go
Safe Space
Don't take yourself too seriously.
My take on these popular inner work phrases.
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Season Two! What are we doing here? Here's the Trailer.

Welcome to The One Podcast, I am super excited about Season two!
The One Podcast is for anyone wanting to love themselves and others in the maximum amount possible. That’s it. That’s the podcast.
How to get that love when burning hot knives have been plunged into your heart in your past, makes it trickier. The Fear says absolutely not. The Best version of you says hell yeah, let’s love.
Negotiating that, is the podcast.
What is different from season one to season 2?
Season 1 was a dating podcast, speaking mostly to women.
I have spent a year in community, a little quieter, and a lot more listening. 
What I have found is that everyone deeply wants to love and be loved as their true selves.
Very few people know how to go about that. 
I hear a lot of people offering advice that sounds like “Do what I did and you will get the thing!”
That’s not this podcast.
This podcast is a cultivation of curiousity.
“What do you want?”
“How would your life change if you got it?”
“What are you willing to do to get it?”
Some people are resistant to doing the raw inner work because it feels like a journey that is either to heavy, or not doable in this lifetime. 
What if it were simpler than that?
What if it were fun?
What if you get to live a juicy, turned on life and its an absolute  blast?
What if you knew. how to get clarity when inevitable hard times happen?
Let’s talk about it here.  I will keep the 15 minute solo episodes, and I will have guests to keep that a curiosity rolling.
 
My wish is that you find something useful in this podcast.
I also want to learn from you, and with you.
I wish for us to feel connected here. Send me a message with feedback or questions. The path to do that is in the show notes. 
Every Thursday, beginning  June 27.
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You are very much loved by me.
 

Inner Smile and Your Sexual Self

Enjoy this short practice as you wait for Season Two of the One Podcast.
Shift the way you relate to your body and shift the way you experience pleasure. In this episode, The Inner Smile Practice. 
Can intentionally smiling make us happy when we are sad?
Here is what I know: When you are wanting something, the powerful triad for getting it is:
 
Thinking the desired thought
Feeling the desired feeling
Action: Doing something to make the desire real. 
The Inner Smile Practice combines all three. 
I use it myself and I teach it to clients with results that move them towards joyful reclaiming and expansion of pleasure.
 
Benefits of Inner Smile:
This is an instant and natural “pick me up”
Removes tensions and negativity from your body
Restores a feeling of well-being and love to your body
Keeps your sexual transformation positive
 

Pretty Privilege in Dating and Relationships

Our culture values beauty. That's a given. 
But do good looks make us happier? Is being absolutely gorgeous an advantage or a disadvantage in dating?
What about in relationships? Do you have pretty privilege?
Do you offer pretty people more trust and love,
or less?
Is there a dark side of pretty privilege?
Let's flip this idea of pretty privilege this way and that in this episode. 
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When Actions and Words do not Match

What if they are just telling me what I want to hear?
This is a big fear for us when dating!
When words are loving but actions lack commitment.
When actions are loving but you never hear what you need to hear.
How do we hold ourselves steady and centered?
How do we trust ourselves to see through the fakes?
How do we date with integrity?
In this short and sweet episode, I talk about when actions and words are mismatched and how we can not control how others show up, only how we ourselves show up.
in love,
Gina
www.ginacatherine.love
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What is Bad Sex? Survey says!

I recently surveyed lots of people and asked "what does bad sex mean to you?"
The answer was overwhelming similar from men and women.
Gina tells a personal story of bad sex,
Advise on what to do with this common answer of "what is bad sex?"
How to untangle turn on from expectations of sex,
How to get the answer to "Do I want to have sex, right here, right now?"
Is Esther Perel wrong when she advises us to schedule sex?
What is bad sex? Why do we say yes, when we want to say no? How to communicate and navigate sexual desire.
Turn on energy is life force energy, stop wasting yours!
 
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Self Love Vows for Deeper Love in Relationship

Rituals for Self Love are unheard of in our society!
Celebrate yourself simply because you exist.
You matter, you are wanted, your worthiness for great love is true.
How to get onboard with Self Love sometimes starts with writing your own wedding vows to yourself!
If you want to be loved fiercely and tenderly, you must love yourself fiercely and tenderly. 
Dating from Desire will grow your Self Love
in love,
Gina
 

The Complete Guide to Texting. Stay Calm Amidst Ambiguity and Acronyms!

Communicating by text can be tricky and confusing.
The sender is often distracted and without much thought, and the receiver is left to wonder at every line and language.
Or the sender put thought and effort and the receiver just gave the thumbs up!
Unpack your feelings and confusion around texting in this episode of The One Podcast.
 
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