The One Podcast

Time for Love

If you are saying that you do not have time for love or dating, this is a lie. If you want great sex and love and relationships, You must MAKE time. Prioritize dating. Make space for love and relationship by making time. Listen to this episode for tips on how to rethink your approach to dating and love by rethinking your relationship with time.
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Monthly Newsletter Monthly Newsletter with Sex Love and Relationship Tips!

Tonglin for Dating Connection

I learned Tonglin, the Buddhist practice of "sending and taking" for chronic physical pain. In this episode, I invite you to try Tonglin for the pain of dating. Remind yourself that others feel pain and disappointment in dating and relationships. Tonglin takes a fair amount of bravery and the return for that courage is deep connection to self and others. Isn't this the point of dating? You are not alone.
in love,
Gina

What’s Your Love.Language?

Beyond the basic FIVE! Questions to ask yourself about your love language when dating and in your love relationships. Self Love means giving yourself the love in all of your love languages. If you are feeling shut down or reserved in physical touch, receiving gifts,  acts of service, quality time, or words of affirmation, listen to this episode!
in love,
Gina
https://GinaCatherineCoaching.as.me/
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Emotional Baggage

Learn to put down your relationship baggage and date from a place of freedom and flow! When you are dating, and searching for love, it is very hard to feel confident and have fun when you are schlepping around a lot of old pain and disappointment. 
Listen to this episode if you want to let go of your baggage and find the love that lives in you right now. 
Good for anyone who is dating themselves right now!
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or book a free call to get yourself on the Self Love Journey.
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Mindset Magic for Love

Take action in changing your negative beliefs to positive and like magic, what you are looking for in love and dating shows up! When you operate from a. place of love, you are visible to love. When you decide that dating and relationships work out for you, you set yourself up for success. Listen in as Gina brings in Kung Fu Panda, rotten berries, couch to 5k, and fake phone calls to help you understand how mindset works magic in your love life.
 

Dream Lover

How do we attract the dream lover? We become the dream lover! Stop waiting for someone to give you love and start understanding that YOU are love. Commitment, belonging, and passion in sex love and relationships happen when we recognize and grow these in ourselves. In this episode, I talk about pop culture conditioning, how to reframe the messages to nourish ourselves and attract epic love.

Shadow Work Shadow PLAY

If you are attracted to all the wrong people, listen to this episode on shadow work. Taking Jung's theories and making them fun, to reunite you with your shadow and get unstuck in sex, love, and relationships. Playing with your shadow helps it to come out so that you can reintroduce, reunite and feel whole. Date from a place of wholeness and it's a new a powerful pattern!
My favorite books on Shadow Work are Existential Kink by Carolyn Elliot, PhD, The Dark Side of the Light Chasers, by Debbie Ford, and The Shadow Effect, by Chopra, Williamson, and Ford.
Book a free call with me to learn more about Shadow Work in your personal growth journey.
Click here to book your call with Gina
in love,
Gina 
 

Red Yellow and Green Flags!

Red flags in dating are well known but do you know how and when  to exit? Do you have an understanding of yellow flags in new relationships and those all powerful green flags? Listen in to this week's episode as Gina offers the practice of being the observer, tapping into the body-mind wisdom for relationship clarity and why breaking it off because of their bad behavior increases your self confidence.
 
for coaching inquiries, click here: https://GinaCatherineCoaching.as.me/ 

All About Timing! When to Meet, Kiss, have Sex and More!

Knowing when to move to the next level in Dating is not a formula, it's a feeling! How to get forward movement in sex and relationships while feeling safe, interested, and navigating our fast-paced dating world!

Must Come Spring! How to Break free from Toxic Relationship Patterns

Dating the same type of partner over and over? Listen to this episode and get out of that old looping pattern and into healthy relationship. Get curious, get kinky, get honest. Finding amazing partners takes courage, honesty, time and pattern change. Find the path to good dates and relationships by inquiry, acceptance, loving compassion, celebration and embodiment practices. Big love is here, you just need to decide that it is yours.
Need help unpacking your old patterns, and starting new healthy patterns?
click here https://GinaCatherineCoaching.as.me/
in love,
gina